Herbal Sedatives

Stress: we all experience it from time to time. And when we're stressed out, we often have difficulties sleeping. There are many sleeping aids on the market, but most are addictive and have unwanted side effects.

So, how can you relieve stress and get some much needed rest without becoming addicted to over-the-counter or prescription drugs? The answer is simple: with !

Many people say that a cup of tea helps them sleep, but the truth is tea can have as much or more caffeine than a cup of coffee. Drinking a cup of herbal tea can have a great calming effect, and there will be no caffeine to worry about.

If you're not into drinking tea, there are a number of you can purchase in pill, capsule or liquid form at your local health food store. You can also sprinkled powdered herbs onto your food.

Popular Calming Herbs

There are a number of different herbs that act as natural sedatives, and many have other health benefits as well, from helping with digestion to easing nausea and migraine symptoms. Below are five of the most popular herbs used for relaxation.

Chamomile: Probably one of the most popular relaxation-inducing herbs, chamomile flowers are often dried and used to make tea. Chamomile is also used to help those with indigestion.

Lemon Balm: This is actually a member of the mint family, which is well-known for its many health benefits. Enjoy a soothing tea made from lemon balm leaves, dried or fresh.

Lavender: Often used in aromatherapy, lavender has a relaxing scent, and many people enjoy a drop or two of lavender essential oil in the bathtub. Dried lavender flowers can also be used to make a calming tea.

Valerian: This is one of the best-known in the world. Its effects are mild, and you will awaken feeling refreshed.

Hops: When you think of hops, you probably think of beer, but hops can be taken alone or mixed in tea to create a powerful sleep aid.

Using Herbs for Calming Aromatherapy

Nowadays, pretty much everyone has heard of the benefits of aromatherapy, and many people are trying it. You can use a number of herbs for an at-home aromatherapy treatment, and you won't have to file a claim with your health insurance provider to do it.

As mentioned above, lavender, as well as other sweet-smelling herbs, can be used in the tub for relaxation. You can place the herbs and water in a pot, and simmer on the stove. This will fill your home with the scent.

You can even make yourself an herbal pillow. Buy (or make) a small drawstring bag, fill it with your favorite herbs (for relaxation, try chamomile, lavender, mint or lemon balm), and draw the bag closed. Place it under your pillow for a restful sleep.

Enjoy aromatherapy while you sip your evening cup of tea. You can also get the benefits of aromatherapy by inhaling the vapors of your herbal tea.

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