Herbal Treatments for Depression

One of the oldest known ways to treat depression is with herbal treatments. Some herbs have been proven throughout the years to help those with depression, and are even safe to be used along with over the counter medication, or prescription drugs. Some of the more effective herbal treatments that can be used include St. John's wort, ginkgo biloba and black hellebore.

St. John's Wort and Ginkgo Biloba for Depression

St. John's Wort has a long history in folk medicine, and has always been used to help with the treatment of depression and anxiety. Even recent medical studies often find this herb can be very beneficial, especially in more mild and moderate cases of depression. Some studies have found that it can be as effective as some of the prescription drugs that are being used for the condition.

Ginkgo biloba is often used to help to improve memory, but it also has been used in folk medicine treatments for depression for many years. St. John's wort is believed to work by helping to improve cerebral circulation, which helps with memory as well as mental health. Ginkgo biloba is especially common for those that have depression that is associated with aging.

Black Hellebore for Depression

Black hellebore, which is also commonly known as Christmas rose, is an herb that is poisonous in large amounts. However, when taken in proper dosages this herbal treatment can help to treat depression. It is often used for those that suffer from long term depression, and is often commonly found in herbal treatments that can be found at herbal shops. It's best to purchase this herb in supplemental form, to ensure that proper dosages are followed.

Although these herbal treatments can be very beneficial to those with depression, they should never be used to replace anything that has been prescribed by a doctor. They also should not be used to replace anything given, or suggested, by a medical professional.

Sources:

Read on St. John's Wort (Hypericum Perforatum)Depression, Self-Help and Home RemediesSt John's Wort in the Treatment of Depression

Duke, James. The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns Rodale Books, 2009.

Murray, Michael & Pizzorno, Joseph & Pizzorno, Lara. The Encyclopedia of Healing Foods Atria, 2005.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

Copyright Jeffrey Fisher. Contact the author to obtain permission for republication. Share Article